Getting a good night’s sleep is one of the best thing a person can do. Which is why when Simba reached out to me at the start of the year, I jumped at the chance to trial some of their best selling products.
It’s completely understandable why sleep-deprived shoppers are continuing to flock to buy Simba’s HybridⓇ Original mattress. Many people have described the brand as having the ‘most comfortable mattress I’ve ever slept on’ and ‘helping me to save my relationship’.
A new study by Simba reveals a generational divide on sleep’s importance in relationships. Simba’s research, polling 2,000 people in the UK, has discovered that 60% of Gen Z (respondents aged 18-24) and 66.5% of millennials (25-44) believe that a better night’s sleep would improve their relationship. In contrast, 3 in 10 baby boomers (65+) believe that sleep would improve their relationship with their partners.
A concept of ‘Sleep Divorces’ – most popular with celebrities – are where couples opt for separate bedrooms to escape snoring, fidgeting, and night-time disturbances, are growing in popularity. However sleep expert Lisa Artis, CEO at The Sleep Charity warns against this trend.
“While sleeping separately might seem like a solution to individual sleep issues, the benefits of co-sleeping for emotional bonding, conflict resolution, and overall health and well-being make a strong case against sleep divorces. Compared to sleeping individually, studies have shown co-sleeping was associated with about 10% more and less fragmented REM sleep”
The brilliantly comfortable and supportive Greater Manchester-made mattress is already a huge hit with thousands of sleepers who praised it for alleviating the effects of fidgety sleepers and snoring partners. Giving the HybridⓇ Original a five-star review on Trustpilot, one reviewer said, “I haven’t had a full nights sleep for many years as my husband has a medical condition and snores dreadfully. But thanks to Simba, this is a thing of the past, hasn’t cured the snoring but certainly much improved and am able to get more good nights sleep.”
Many other comments include:
“Somehow my partner no longer snores! I also barely feel him getting in and out of the bed which is great for not disturbing me.”
“I’m really pleased with this mattress, at last myself and my husband are having a good night’s sleep thank you, Simba.”
Another who was impressed with the HybridⓇ Pro said; “I went to Simba and ordered the Hybrid pro mattress which was delivered in less than 12 hours to my door (amazingly quick service) Now talk about sleeping in cloud.”
Using the data of 10+ million sleepers, Simba’s mattresses have been designed by experts to suit every sleep style and body type. Users in seasoned marriages can also attest to this.
Five scientifically backed reasons why couples should say goodnight to Sleep Divorces according to Lisa Artis, CEO of Simba’s charity partner The Sleep Charity
Emotional Bonding and Intimacy
Sharing a bed enhances emotional bonding and intimacy. Physical closeness releases oxytocin, the “love hormone,” which promotes feelings of affection and trust. Studies suggest that couples who sleep together report higher levels of relationship satisfaction and emotional intimacy.
Improved Sleep Quality
Contrary to the belief that sleeping separately improves sleep quality, research shows that co-sleeping can actually enhance sleep. Couples often synchronise their sleep patterns, leading to more restful and deeper sleep. Additionally, the sense of security and comfort from a partner’s presence can reduce stress and anxiety, which are common disruptors of sleep.
Better Conflict Resolution
Couples who sleep together tend to resolve conflicts more effectively. Physical proximity provides opportunities for late-night conversations and resolutions, reducing the likelihood of going to bed angry. This practice can foster better communication and understanding within the relationship.
Enhanced Mental and Physical Health
Sleeping next to a partner has been linked to various health benefits. Co-sleeping can help lower levels of cortisol, the stress hormone, and boost the immune system. Moreover, regular physical contact and emotional support from a partner can contribute to improved mental health, reducing the risk of depression and anxiety.
Strengthened Relationship Stability
Regular physical closeness, including during sleep, reinforces the connection and commitment between partners. Couples who sleep together often report feeling more secure and valued in their relationship. This stability can be crucial for long-term relationship success and satisfaction.
If you’re looking to transform your sleep and a new bed is on the horizon, make sure you check out Simba’s: A Guide to UK Bed Sizes’ as their informative piece will do the hard work for you.